Thank you for visiting this website. The first step to turning your body into a fat burning machine, having more energy and fitting into your skinny jeans again, is to provide yourself with the guidance, help and support you need to make the essential changes in your lifestyle. As a well member of the fitness community, with over 9 years of experience helping people just like you achieve their goals, Tami Lindahl is committed to helping America lose weight and get in shape.
Not only is Tami a published author, she has also been a keynote speaker for the YMCA and a guest host on KHTS radio including The Fitness Hour with Ellen Como. She also sits on the Board of the Health Care Committee through the SCV Chamber of Commerce.
Tami’s specialties and certifications include group exercise, personal training, kickboxing, youth fitness, and senior fitness, and lifestyle coach, to name a few, all certified by the Aerobic and Fitness Association of America, and the Arthritis Foundation.
To date Tami has taught classes at traditional gyms, women- only gyms, the senior center and offers in-home personal training as well as a “Fit Kids” program.
In 2005 Tami opened her own gym called “Club 50 Fitness”. And well, you guessed it; “Club 50 Fitness” is designed for men and women 50 and better. Tami’s helped 100’s of people begin an exercise program, offered 1-on1 personal training and taught weekly weight loss classes. Tami became fascinated with the weight loss program that she was offering at the gym, and began to do more and more research on eating low glycemic foods. She published her unique findings and tips for success in the book “How to Lose Weight without Being on a Diet, For Women”
Tami now offers in-home personal training and virtual coaching by phone. The phone coaching is a dynamic way to get the results you are looking for. The tools given in her program are not just what to eat and how to move but, give you what you need to stop sabotaging yourself so you have lasting results. Discover the fat burning foods that you can enjoy eating without guilt. Learn why diets don’t work, and what does. With her step by step action guide and journal you will learn to enjoy living a healthy lifestyle and lose the weight you’ve always wanted in the process!!
