Blog « Tami Lindahl

Do Just One Thing Different and Lose Weight, Part 4

By tami, on August 30th, 2010

Do just one thing different and lose weight

Part 4 of 4 series:

By Tami Lindahl

Weight loss has so many aspects to it, which is why I created this series.

This is the last one and probably the most important. This “one thing

different” is how I personally lost over 20 lbs. and have kept it off for a

couple years . . . → Read More: Do Just One Thing Different and Lose Weight, Part 4

Lose Weight Doing Only One Thing Different. part 3

By tami, on August 24th, 2010

Do just one thing different and lose weight.
Part 3 of 4 Series:
www.TamiLindahl.com

Trying to lose weight can be frustrating and sometimes challenging because
it’s too much to think about. Who has the time to learn ALL the things you
need to do different to see the results your looking for? I’ve put together
this series to make it just a . . . → Read More: Lose Weight Doing Only One Thing Different. part 3

Do Just One Thing Different and Lose Weight…. part 2

By tami, on August 16th, 2010

Do Just One Thing Different and Lose Weight.
Part 2 of the 4 part series:

So many people have tried so many diets only to lose weight and gain it all back again and then some. I’m doing this series to help see that they don’t have to “diet” anymore. Changing one habit can put you on the road to . . . → Read More: Do Just One Thing Different and Lose Weight…. part 2

Do Just One Easy Thing Different and Lose Weight Part 1

By tami, on August 10th, 2010

Do just one easy thing different, and lose weight.
Part 1 of the 4 part series:

This is the first of a 4 part series on how doing just one simple thing
different can have you on the road the weight loss. Today’s is eliminate
high fructose corn syrup aka HFCS. That’s it, just eliminate HFCS. Sounds easy enough right? . . . → Read More: Do Just One Easy Thing Different and Lose Weight Part 1

Top 5 Tips to Make Fitness Fun!

By tami, on July 13th, 2010

5 Top Tips to Make Your Workout More Fun
Are you board with your workouts… feeling like your cardio is getting
monotonous? Well, here are a few tips to spice it up and keep you going…
1. Break it up. If you typically do 60 minutes of cardio, break it up into 20
minute segments. Start with 20 minutes on . . . → Read More: Top 5 Tips to Make Fitness Fun!

Healthy cooking

By tami, on July 6th, 2010

There is more than one way to skin a cat…
Ok, that’s gross. I love cats… what is mean is, there is more than one way to cook your food and some ways are better than others. Any one who has ever heard me speak or participated in my program, knows I talk a lot about keeping your . . . → Read More: Healthy cooking

Stay Fit While Travelling

By tami, on June 29th, 2010

Summer is here and vacations are just around the corner. You have worked so hard to achieve that beach body here are some tips to keep you on track while you travel.

1. First of all you are on vacation and you are not trying to get fit you are

just trying to stay fit so your workouts . . . → Read More: Stay Fit While Travelling

What do staying hydrated and weight loss have in common?

By tami, on June 29th, 2010

We often here about how drinking lots of water is important for our health and keeping the body clean and hydrated but, why should we care? Water, soda, Gatorade, beer…. What’s the difference? Well besides the fact that water doesn’t have the calories, sugar, chemicals, or alcohol; it’s important for weight loss. Here’s why:

• In 37% . . . → Read More: What do staying hydrated and weight loss have in common?

Sizzle This Summer

By tami, on June 15th, 2010

Have your workouts lost their passion? Are you finding it hard to stay motivated? Summer is the perfect time to mix it up! Go outside and get out of the box! Mix up your workouts this summer and try something new! Put some fun and sizzle back into your workouts by trying some of these fun . . . → Read More: Sizzle This Summer