Exercise « Tami Lindahl

How to get willpower | Personal trainer canyon country | personal trainer Newhall | weight loss scv | personal trainer Valencia

By tami, on May 8th, 2012%

www.TamiLindahl.com for more information on The Biggest Loser Live Trainings or personal training.

It seems like lately I have heard the word willpower come up… “I just don’t have the willpower to go to the gym”, “I don’t have the willpower to avoid ice cream” … Well, my belief is that, yes, sometimes it . . . → Read More: How to get willpower | Personal trainer canyon country | personal trainer Newhall | weight loss scv | personal trainer Valencia

Health Fair SCV | Personal Trainer Newhall | Personal Trainer Valencia | Personal Trainer Santa Clarita

By tami, on April 13th, 2012%

www.TamiLindahl.com for info on weight loss solutions. In-home fitness to online coaching for lasting results!

It’s Saturday 4-12-12! The Health & business expo at The SC Athletic Club in Newhall. Come on out to see all those beautiful classic cars and motorcycles, free food from “Taste of the Town” , lots of free stuff . . . → Read More: Health Fair SCV | Personal Trainer Newhall | Personal Trainer Valencia | Personal Trainer Santa Clarita

Weight Loss SCV | Personal Trainer Santa Clarita | Weight Loss Santa Clarita | Personal Trainer Newhall | New Year Resolutions

By tami, on January 25th, 2012%

For Dates and times of Biggest Loser Live trainings go to www.TamiLindahl.com

Are you still “on fire” for your New Years resolution to get in better shape? If you just answered no, read on….

So many people begin the new year with stars in their eyes of how “this year is gonna be different” . . . → Read More: Weight Loss SCV | Personal Trainer Santa Clarita | Weight Loss Santa Clarita | Personal Trainer Newhall | New Year Resolutions

Personal Trainer Santa Clarita | Yoga | Personal Trainer SCV | Personal Trainer Newhall | Personal Trainer Valencia

By tami, on November 7th, 2011%

www.TamiLindahl.com

It’s finally fall and a cool chill in the air…but it’s no time to stay home and skip your workout. In fact this time of year it’s most important. Beginning with Halloween candy, and moving into thanksgiving, then of course all the holiday cookies, cakes, fast food, and parties there are 100′s of . . . → Read More: Personal Trainer Santa Clarita | Yoga | Personal Trainer SCV | Personal Trainer Newhall | Personal Trainer Valencia

Personal Trainer Valencia | TamiLindahl.com | Got Fat? | 661-312-4239

By tami, on October 4th, 2011%

Got Fat? No, I don’t mean on your body, I mean in your diet. We have been told for years that fat makes you fat… but that isn’t true. Yes, fat has twice as many calories as carbs & proteins but it’s not all bad! You should have some in your diet.

My hot . . . → Read More: Personal Trainer Valencia | TamiLindahl.com | Got Fat? | 661-312-4239

Yoga now at the Courtyard Marriott

By tami, on August 4th, 2011%

Yoga, starts August 23rd at the Courtyard Marriott, 7:15pm Come enjoy the “experince” of yoga… stretch your body, detoxify, de-stress, lengthen your muscles, burn calories, lose weight, and go on a mini “staycation” with the final shavasana guided mediation… this is an experience you won’t want to miss. I promise you will fell amazing!!

. . . → Read More: Yoga now at the Courtyard Marriott

How to Reach Your Goals….

By tami, on April 28th, 2011%

The starting point of great success is when you sit down and decide exactly what you really want, in every area of your life. Continually set goals the rest of your life. Goals provide us with the challenges we need to keep our lives motivated and interesting to our old age. Being as specific . . . → Read More: How to Reach Your Goals….

Moving Toward Weight loss Success

By tami, on April 26th, 2011%

Moving Toward Your Weight Loss Success….

Have you ever experienced some part of your life that you just don’t like or are unhappy with? Did you do everything you could to run as far and fast as you could? Sometimes if it’s a person it may be a good idea in those instances to . . . → Read More: Moving Toward Weight loss Success

Change your mind, change your body

By tami, on January 31st, 2011%

Change your mind, change your body! By Tami Lindahl, Certified Personal Trainer

It’s March now, how’s that New Year’s resolution to shed the extra weight going? You’re still as fired up as your were January 2nd right? Well, if not, you’re not alone. We had a diet and exercise plan, and that was great . . . → Read More: Change your mind, change your body

Holiday Boot Camp now Enrolling

By tami, on October 27th, 2010%

Get Sexy for the Holidays

Do you usually put on a few pounds during the holidays only to find yourself

5-10lbs. heavier in January? …This is how we gain 50 lbs. in just 5 years

people…Join me for this unique boot camp that will not only have you moving

your way into weight loss, . . . → Read More: Holiday Boot Camp now Enrolling