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Got Stress? Get moving! By Tami Lindahl, cpt, ctlc Exercise is not only good for weight management; avoiding diseases like heart disease, diabetes II, osteoporosis, and some cancers; but, it can invigorate your body to get rid of stress and depression that can harm your mind and body. Physical activity has proven to be . . . → Read More: Got Stress, Get Moving! Fall into Fitness Wow, can you believe it’s almost fall?? The kids are all back to school, but if you ask me, we never really had a summer! Fall is one of my busier times because everyone is getting back to their routines and yes, holidays are just around the corner.Are you ready for . . . → Read More: Fall into Fitness Why Can’t I Lose Weight??? So many people come to me and tell me they are eating right and exercising and can’t lose weight. My first question is what does eating right mean to you? I had a lady at the yoga studio ask me about the class we were about to walk into; . . . → Read More: “Why Can’t I Lose Weight”? Do just one thing different and lose weight. Part 3 of 4 Series: www.TamiLindahl.com Trying to lose weight can be frustrating and sometimes challenging because it’s too much to think about. Who has the time to learn ALL the things you need to do different to see the results your looking for? I’ve put . . . → Read More: Lose Weight Doing Only One Thing Different. part 3 5 Top Tips to Make Your Workout More Fun Are you board with your workouts… feeling like your cardio is getting monotonous? Well, here are a few tips to spice it up and keep you going… 1. Break it up. If you typically do 60 minutes of cardio, break it up into 20 minute . . . → Read More: Top 5 Tips to Make Fitness Fun! Summer is here and vacations are just around the corner. You have worked so hard to achieve that beach body here are some tips to keep you on track while you travel. 1. First of all you are on vacation and you are not trying to get fit you are just trying to stay . . . → Read More: Stay Fit While Travelling |
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