Tami Lindahl

Personal Trainer Santa Clarita | Personal Trainer Newhall | Personal Trainer Valencia | Fat burning foods | Personal Trainer Castaic

tami — Fri, 03 Feb 2012 17:16:36 +0000

For info on Live Biggest Loser Events visit: www.TamiLindahl.com

Carbs or no carbs? That is the question….

I have heard people talk about diets, this diet, that diet, blah blah blah… Some of them are doing the low cal; or low or worse, no carb version; some even on the “master cleanse” and are convinced that if they don’t eat food for 10 days they will drop the weight and get a good start on their weight loss goal… Heres the truth: They will lose weight. But with every fiber of my being wants to shake these people and say nooooooo! These diets work, but I can guarantee that in a short period of time they will gain it all back PLUS MORE!!!!! These diets slow the metabolism and have you losing the WRONG kind of weight!

OK, sorry I had to get that off my chest, I just hate to see people that really want to help themselves cause more damage.

So, back on the subject of carbs. Some are good, some are great, and some should be avoided all together. One of my favorites, after yams is pearl barley. This “rice like” grain is slow digesting and helps keep your body in a fat burning mode. So instead of rice tonight go for barley. You can cook it in chicken broth and add a little rosemary for an amazing, and VERY satisfying side dish.

I will be giving a free talk on how to instantly turn your body into a fat burning machine and the 6 step formula to success at the SC Athletic Club in Newhall off Calgrove Tuesday Feb. 7th at 9 am and again at 6:30PM … It’s free, just bring a note pad and a pen!

If that location is not convenient, I will also be giving a teleseminar on Wednesday 2-8-12 at 5 PM pst… This call is also free. Join the call a few minutes early to ensure your “seat”… space is limited on these calls. Just call 661-673-8600 and pass code 865849#

These free talks will give you some great information that you can go out and implement right away to put you on the road to health and fitness!! I promise not to disappoint!

Tami Lindahl, Certifed Biggest Loser Pro

http://www.tamilindahl.com 661-312-4239

Weight Loss SCV | Personal Trainer Santa Clarita | Weight Loss Santa Clarita | Personal Trainer Newhall | New Year Resolutions

tami — Wed, 25 Jan 2012 17:27:10 +0000

For Dates and times of Biggest Loser Live trainings go to www.TamiLindahl.com

Are you still “on fire” for your New Years resolution to get in better shape? If you just answered no, read on….

So many people begin the new year with stars in their eyes of how “this year is gonna be different” , “this year I’m going to stick with my resolution to get in better shape” and then, studies show, that by January 28th most people are back to the same old, not so healthy habits. Well, today is the 25th, how are you doing?

There is a reason most people can’t seem to stick with it. We get a “diet” plan, we join the local gym… but wait, there is a 3rd and all important element… your brain and they way you think. If you are not doing anything to exercise your thinking habits then, then your eating or working out habits won’t last long. If you begin to let the old negative thinking creep in and take over the enthusiasm you had January 2nd, then back to old habits you go!

I offer classes on not only exercise and nutrition, but thinking exercises, if you will, to KEEP your brain on track so you don’t fall back into the old habits! This is always a part of my personal training and coaching calls…

I am also offering a 3 day Biggest Loser class Mon, Tues & Thurs at 6:30 beginning 1-30-12 just $20 for all 3 classes (part discussion and part exercise) a FREE seminar( Fat burning Foods & stop sabotaging yourself) in Newhall, on Tuesday Feb. 7th at 9 am and again at 6:30 pm… a FREE webinar on Wed. Feb 7th at 5pm. same topic… for details or questions call or email me livelifefit@sbcglobal.net or 661-312-4239

Tami Lindahl, Certified Biggest Loser Pro

Personal Trainer Newhall | Personal Trainer Valencia | Personal Trainer Santa Clarita | Weight Loss SCV

tami — Fri, 20 Jan 2012 17:12:59 +0000

For info on personal training and long term weight loss contact Tami Lindahl, Biggest Loser Pro 661-312-4239

Think about it…

I can tell you all day long about all the weight loss secrets in the world, how wonderful vegetables are for you, and I can meet you at the gym every morning to take you through a grueling workout, but if your head isn’t in the right place you will never stick with it!

I was thinking about buying a new car, and was considering a red car. I have never had a red car before. As I began to think about whether a red car was a good idea (I have a few speeding tickets so I wasn’t sure that was my wisest choice), I began to see red cars everywhere! It seemed that the only cars I noticed were red. I would park my car, look over and see a red one next to me. I’d stop at a red light, and see a red car next to me. I was obviously thinking about red cars and somehow “manifested” them. What you think about you create more of in your life, good or bad!

The more you focus on what you want, and what your goals, hopes and dreams are wheter it’s weight loss, health & fitness or maybe even making more money, will show up!

The same goes for thinking about the negatives. Like “this is too hard” or I don’t have time” or I have always failed in the past so why bother” … if any of those come into your head on a regular basis, you will be right… it becomes a self fulfilled prophacy.

Just like my red car, if you are thinking about cake, I can’t have cake, I love cake, cake makes me feel better when I’m upset, cake makes me feel less stressed… you are thinking about cake, and guess what? It will show up!! The grocery store will be giving samples, you’ll see an ad for buy one get one free, someone brings in cake to the office for a birthday, etc. It will show up if that’s what you are thinking about.

For more info on how to lose weight and keep it off contact me today for a free stategy session! Tami Lindahl 661-312-4239 … I’m only giving out 10 of those…

Personal Trainer Valencia | Personal Trainer Newhall | Biggest Loser Training SCV | Weight Loss SCV

tami — Tue, 10 Jan 2012 21:58:27 +0000

go to www.TamiLindahl.com for info on live Biggest Loser Training locations and times

5 snacks that will put your body in a fat burning mode…

Shrimp. They only have about 8 calories each and are packed with healthy protien. Instead of ordering a fried shrimp appetizer try the shrimp cocktail and save a ton of calories and fat. Even the cocktail sauce is a healthy choice (unless its packed with sugar). It’s low cal, no fat and will put your body in a fat burning mode!
Nuts. Yes nuts are full of fat and calories so you only need a handful. that said, the fat in the nuts is not only good for you, and actually helps your body metabolize fat, but because of the high (good fat) content, will keep you fuller longer.
Greek yogurt. I say greek because it has more protien than it’s counter part… but here’s the weight loss tip: get the plain fat free version and add you own sweetener like berries, stevia or agave. I also add vanilla extract, stevia, and instant coffee for a fun afternoon snack!
Hummus. this one is full of fiber which helps keep your digestive tract healthy and puts you in a fat burning zone. Top in on some sliced cucumbers or celery for a nice healthy crunch.
Edamame. These babys are full of protien and so yummy with a little soy sauce. If you are concerned with your soduim intake, swtich soysauce for Braggs liquid amino… and low sodium substitute for soy sauce.

For more info on personal training in Santa Clarita or by phone call Tami 661-312-4239.

Personal Trainer Santa Clarita | Yoga | Personal Trainer SCV | Personal Trainer Newhall | Personal Trainer Valencia

tami — Mon, 07 Nov 2011 13:25:26 +0000

www.TamiLindahl.com

It’s finally fall and a cool chill in the air…but it’s no time to stay home and skip your workout. In fact this time of year it’s most important. Beginning with Halloween candy, and moving into thanksgiving, then of course all the holiday cookies, cakes, fast food, and parties there are 100′s of extra calories going in almost daily, and if your not working them off, the weight comes on… and, as the cycle goes, new years day you’ll be making that same new years resolution for the umpteenth time!!
So my tip today is DON’T SKIP YOUR WORKOUT!! Sorry, I didn’t mean to yell, I just know how important it is and want to share that passion…

Here are a few more holiday tips:

Do your socializing away from the food table at parties, keeping the food out of sight…. it’s more about connecting with your friends and family right? … also get rid of your plate. If you have a plate still in your hand you’re more likely to put more food on it.
Don’t go to parties hungry. Most “party” food is super high in fat and calories so if you go hungry you’ll be putting in a lot more “bad choices” in.
Offer to bring a dish to a party or gathering… you are helping out your host ( and you make some brownie points) and you can bring something that’s a healthy choice.
Don’t eat yellow snow…. opps that’s a different email list.. )
DON’T SKIP YOUR WORKOUT… sorry, just had to say that one twice… and worth repeating! You don’t have to “get in shape” during the holidays but gaining extra weight doesn’t have to be inevitable. Exercising consistently this time of year can really help offset the extra calories that you’ll be consuming!

If you want some ways to make sure you keep your workout going during the holidays I have a couple things you might like…

*First, Friday 11-11-11 ( cool day huh?) I’m offering a free “Cardioga” class at Cardio Girl in the Bridgeport shopping center, 8:30 am, and…. drum roll… wait for it……it’s free!! Enjoy a class that includes cardio, core and stability training, and yoga… and weight loss info..and yes I said free.

*Second, Saturday, 11-12-11 I’m offering a hike, some yoga and stretch with a guided mediation followed with lunch and I will give a talk on eating for energy and weight loss during the holidays. This one is 3 hours and only $40 but if you sign up before the 11-11-11 it’s only $30!! this is one you won’t want to miss. Come away invigorated from spending time in the beautiful out doors, and completely relaxed from the meditation… is there a better way to enter the holidays??… I think not.. ) for info go to: https://www.facebook.com/event.php?eid=122240024550865

OR www.TamiLindahl.com

I will keep you posted on the hike if the weather get rainy… We will be meeting at Towsley Canyon in Newhall, you can call me for directions too… 661-312-4239

Personal Trainer Valencia | TamiLindahl.com | Got Fat? | 661-312-4239

tami — Tue, 04 Oct 2011 11:03:41 +0000

Got Fat?
No, I don’t mean on your body, I mean in your diet. We have been told for years that fat makes you fat… but that isn’t true. Yes, fat has twice as many calories as carbs & proteins but it’s not all bad! You should have some in your diet.

My hot tips is coconut oil and coconut milk. It’s the best kind of fat you can consume because the fat in it can only be used for energy, not stored as fat!! Other good fats are nuts like walnuts or almonds, avocado, olive oil, and ground hemp or flax seeds… Including these fats in small portions with every meal will have your body in a fat burning zone!
Get more info on Weight Loss Coaching by Phone, classic rock Yoga /meditation classes, or in-home personal training call me anytime 6621-312-4239
Tami Lindahl, Certified Personal Trainer & Lifestyle coach.
www.TamiLindahl.com

Personal Trainer Newhall | TamiLindahl.com | Instantly turn your body into a fat burning machine

tami — Mon, 03 Oct 2011 18:14:35 +0000

by personal training and weight loss specialist: Tami Lindahl

Do you eat right but can’t seem to lose the extra weight? What would you say if I could show you how to turn your body into a fat burning furnace? If you could train your metabolism to naturally speed up, would that be of interest to you? If you said yes, you are in luck!

I am offering a a FREE teleclass on just how to do that… no gimmicks, no pills or potions, just a natural formula for turning up you metabolism!! Yes I did say free, so what have you go to loose? (besides a few extra pounds) …

This Wednesday October 5th, at 5 pm PST just call in 661-673-8600 code 865849# and join the call…. Space is limited so call in a few minutes early!

for more info on personal training or weight loss coaching or yoga classes call me anytime. Tami Lindahl 661-312-4239 www.TamiLindahl.com

Personal Trainer SCV |TamiLindahl.com | Got Fat? | 661-312-4239

tami — Mon, 03 Oct 2011 07:58:14 +0000

By Tami Lindahl, Personal Trainer and Weight Loss specialsit

Got Fat?
No, I don’t mean on your butt, I mean in your diet. We have been told for years that fat makes you fat… but that isn’t true. Fat has twice as many calories as carbs & proteins but it’s not all bad!
Try using coconut oil and coconut milk. It’s the best kind of fat you can consume because the fat in it can only be used for energy, not stored as fat!! Other good fats are walnuts, olive oil, avocado and ground hemp or flaxseeds… Including these fats in small portions with every meal will have your body in a fat burning zone!
For more info on Weight Loss Coaching by Phone, or in-home personal training call me anytime 6621-312-4239
Tami Lindahl, Certified Personal Trainer & Lifestyle coach.
www.TamiLindahl.com

Personal Trainer Santa Clarita | TamiLindahl.com | Good Fat?

tami — Sat, 01 Oct 2011 18:54:09 +0000

Got Fat?
No, I don’t mean on your belly, I mean in your diet. We have been told for years that fat makes you fat… but that is just not true. Fat has twice as many calories as carbs & proteins but it’s not all bad!
Try using coconut oil and coconut milk. It’s the best kind of fat you can consume because the fat in it can’t be stored as fat, just used for energy!! Other good fats are nuts, olive oil, avocado and ground flax or hemp seeds… Including these fats in small portions with every meal will have your body in a fat burning zone!
For more info on Weight Loss Coaching by Phone, or in-home personal training call me anytime 6621-312-4239
Tami Lindahl, Certified Personal Trainer & Lifestyle coach.
www.TamiLindahl.com

Yoga now at the Courtyard Marriott

tami — Thu, 04 Aug 2011 16:01:45 +0000

Yoga, starts August 23rd at the Courtyard Marriott, 7:15pm
Come enjoy the “experince” of yoga… stretch your body, detoxify, de-stress, lengthen your muscles, burn calories, lose weight, and go on a mini “staycation” with the final shavasana guided mediation… this is an experience you won’t want to miss. I promise you will fell amazing!!

Tuesday evenings at 7 pm at the Courtyard Marriott where the 126 meets the 5 in Valencia! Only $10 a class…it’s not just a class, it’s an experience!