It seems like lately I have heard the word willpower come up… “I just don’t have the willpower to go to the gym”, “I don’t have the willpower to avoid ice cream” … Well, my belief is that, yes, sometimes it . . . → Read More: How to get willpower | Personal trainer canyon country | personal trainer Newhall | weight loss scv | personal trainer Valencia]]> www.TamiLindahl.com for more information on The Biggest Loser Live Trainings or personal training.

It seems like lately I have heard the word willpower come up… “I just don’t have the willpower to go to the gym”, “I don’t have the willpower to avoid ice cream” … Well, my belief is that, yes, sometimes it takes a little willpower to do, or not do certain things to get the results you are looking for, but it’s a little deeper than that.

How many things are on your list of “shoulds”? I can tell you most of us never cross those items off the list… Now, do you have a list of “musts”? … bet those get done… I know it’s a “must” for most of us to shower, brush your teeth and probably take more time to do your hair before you ever leave the house, right? So, that we can be sure, gets done.

However if on your list of shoulds is: “I should work out more” or “I should’nt order pizza for the 2nd time this week..”  and nothing changes…  we fall into our same ol habits… and years go by and we wonder what happend.

What if I told you I had the tools for helping you move some things from your should list to your must list? Would that be of interest to you?

I am giving a talk at the Fitness Compound in Canyon Country Tuesday evening at 6:30pm … If you’d like to know more about how to create more motivation for your health, weight loss goals, and life in general, this seminar is for you… oh, but wait… wear some comfy clothes we will also be doing a short workout as well… Hope to see you there.

And no, you don’t have to be a member…

For more info on personal training and Biggest Loser Live training call me.

Tami Lindahl, Certified Biggest Loser Pro   661-312-4239

Fitness Compound 18655 Solodad Cyn Canyon Country  661-347-1111 (near Sierra Hwy across from route 66)

21 Days to a New You!

Did you know it takes at least 21 days to create a new habit? It takes at least that long for your brain, or sub-conscious mind to “get on board” with what yu say you . . . → Read More: Personal Trainer Valencia | 21 days to create a habit | Personal Trainer Santa Clartia | Weight Loss SCV]]> www.TamiLindahl.com for more info on in-home personal training and weight loss coaching by phone.

21 Days to a New You!

Did you know it takes at least 21 days to create a new habit? It takes at least that long for your brain, or sub-conscious mind to “get on board” with what yu say you want. How many times have you said or thought about doing something but took no action, and well, you didn’t accomplish it? We’ve all been there! It’s about taking little tiny actions, daily toward your goal. It’s not about trying to change your whole life in a day and wonder why you feel overwhelmed and end up doing nothing… it’s about the little steps toward that goal, that’s it!

This is why I created the 21 day video email series… I will come to you via email, by video, and help you take one little step toward your goal… Transformation just got easier!!

 If you’d like to do this, check it out at www.TamiLindahl.com/services

It’s Saturday 4-12-12! The Health & business expo at The SC Athletic Club in Newhall.  Come on out to see all those beautiful classic cars and motorcycles, free food from “Taste of the Town” , lots of free stuff . . . → Read More: Health Fair SCV | Personal Trainer Newhall | Personal Trainer Valencia | Personal Trainer Santa Clarita]]> www.TamiLindahl.com for info on weight loss solutions. In-home fitness to online coaching for lasting results!

It’s Saturday 4-12-12! The Health & business expo at The SC Athletic Club in Newhall.  Come on out to see all those beautiful classic cars and motorcycles, free food from “Taste of the Town” , lots of free stuff from health and wellness vendors, free and fun fitness classes (my personal favorite class will be “cosmosize” it starts at 11 am and I will definitely take that one!) 

…and I’m one of the speakers giving away weight loss secrets and raffling off my book “How to Lose Weight without being on a Diet”!!!

This is also a fund raiser for Single Mothers Outreach so you can donate some clothes… because you lost all that weight and you no longer need them, right?

Well if that’s not exactly the case and your looking to lose weight or  get in shape then this event is a GREAT start!!! Summer is right around the corner… Hope to see you there!

For info on Biggest Loser classes or online video coaching call me

Tami Lindahl, Certified Biggest Loser Pro

www.TamiLindahl.com 661-312-4239

http://www.genaw.com/lowcarb/side_dish_recipes.html

My client gave me this and loved the cauliflower…

Click here to view video

Would you like more info on what to eat to put your body in a fat burning zone? Have you been exercising your butt off only to still have… well… a big butt? I’ve the the solutions you have been waiting for. Call today for a free strategy session so you can get . . . → Read More: Eat bread lose weight? | Personal Trainer Santa Clarita | Personal Trainer Valencia | Biggest Loser Pro SCV]]>

Would you like more info on what to eat to put your body in a fat burning zone? Have you been exercising your butt off only to still have… well… a big butt? I’ve the the solutions you have been waiting for. Call today for a free strategy session so you can get on track and be bikini ready by summertime! 661-312-4239

Good Carbs, bad carbs… which carbs put you in a fat burning mode?

As the calendar “ticks” away and we get further from that “New Years” resolution tho get in shape and drop those extra few pounds, what we are supposed to be . . . → Read More: Good Carbs for Fat Burning | Personal Trainer Valencia | Weight Loss Santa Clarita | Weight Loss SCV | Personal Trainer Newhall | Biggest Loser Classes Canyon Country]]> www.TamiLindahl.com for fitness tips and free seminars on weight loss secrets…

Good Carbs, bad carbs… which carbs put you in a fat burning mode?

As the calendar “ticks” away and we get further from that “New Years” resolution tho get in shape and drop those extra few pounds, what we are supposed to be eating may be getting a little cloudy. We’ve all heard about the no carb or low carb diets, and I admit, they work. But let me be very clear on this, (this is such a “hot button” for me)… I DON’T RECOMMEND them!

Cutting out carbs is an unhealthy way to go for several reasons. Number one, you need healthy carbs for your brain function and for healthy digestion. Cutting all carbs out can lead to forgetfulness, and constipation. The other reason I don’t like this diet, and most “diets” out there is that they have you losing muscle and not fat. You need that muscle for a speedy metabolism and to efficiently burn calories. If you lose muscle you stop burning calories at a healthy pace and ultimately you WILL GAIN THE WEIGHT BACK… guaranteed!

Try including carbs like quinoa, barley, peas, yams, winter squash, and beans. These are all healthy carbs that can help keep your body in a fat buning mode!

For more on this topic, I am giving a free talk by phone, Wednesday, 2-15 at 5 pm PST or 8 pm EST just call 661-675-8600 code 865849# I will be revealing how to put your body in a fat storage mode and also the 7 steps to success… follow these steps and you can’t fail! See ya on the phone next Wednesday! 

Tami Lindahl, Certified Biggest Loser Pro, and weight loss specialist

661-312-4239 for in-home personal training or coaching by phone for extreme results!!! www.TamiLindahl.com

Carbs or no carbs? That is the question….

I have heard  people talk about diets, this diet, that diet, blah blah blah… Some of them are doing the  low cal; or low or worse, no carb version; some even on the “master cleanse” and are convinced . . . → Read More: Personal Trainer Santa Clarita | Personal Trainer Newhall | Personal Trainer Valencia | Fat burning foods | Personal Trainer Castaic]]> For info on Live Biggest Loser Events visit: www.TamiLindahl.com

Carbs or no carbs? That is the question….

I have heard  people talk about diets, this diet, that diet, blah blah blah… Some of them are doing the  low cal; or low or worse, no carb version; some even on the “master cleanse” and are convinced that if they don’t eat food for 10 days they will drop the weight and get a good start on their weight loss goal…  Heres the truth: They will lose weight. But with every fiber of my being wants to shake these people and say nooooooo! These diets work, but I can guarantee that in a short period of time they will gain it all back PLUS MORE!!!!! These diets slow the metabolism and have you losing the WRONG kind of weight!

OK, sorry I had to get that off my chest, I just hate to see people that really want to help themselves cause more damage.

So, back on the subject of carbs. Some are good, some are great, and some should be avoided all together. One of my favorites, after yams is pearl barley. This “rice like” grain is slow digesting and helps keep your body in a fat burning mode. So instead of rice tonight go for barley. You can cook it in chicken broth and add a little rosemary for an amazing, and VERY satisfying side dish.

I will be giving a free talk on how to instantly turn your body into a fat burning machine and the 6 step formula to success at the SC Athletic Club in Newhall off Calgrove Tuesday Feb. 7th at 9 am and again at 6:30PM … It’s free, just bring a note pad and a pen!

If that location is not convenient, I will also be giving a teleseminar on Wednesday 2-8-12 at 5 PM pst… This call is also free. Join the call a few minutes early to ensure your “seat”… space is limited on these calls. Just call 661-673-8600 and pass code 865849#

These free talks will give you some great information that you can go out and implement right away to put you on the road to health and fitness!! I promise not to disappoint!

Tami Lindahl, Certifed Biggest Loser Pro

http://www.tamilindahl.com   661-312-4239