Eat Carbs and lose weight… yep that’s what I said….We have been hearing all kinds of stuff about carbs and how they make us fat….But not all carbs are created equal, here is my list of my favorite carbs:
Blueberries, full of anti aging antioxidants! Quinoa – is a “complete” protein and has more . . . → Read More: Eat Carbs and lose weight | Weight Loss SCV | Personal Trainer Valencia | Personal Trainer Santa Clarita | Tami Lindahl | Weight Loss workshop
The Deadline is Fast approaching ( October 31!) and I only have 5 spots left….Potentially, your life could be transformed at this one day event, don’t let someone else get your seat, and don’t pass up this opportunity!
Are you tired of dieting, losing and gaining weight? Has the thought of “weight loss” have you . . . → Read More: Weight Loss Workshop Stevenson Ranch | Biggest Loser Pro Tami Lindahl | Personal trainer scv | Personal trainer Valencia | Personal trainer Stevenson Ranch
Have you tried to lose weight in the past to either lose it and gain it back, or simply just can’t lose it? Do you feel stuck with starting the day well and ending it with all the bad choices you told yourself you weren’t gonna do? If you said yes please join me . . . → Read More: Why Can’t I Lose Weight Seminar | personal trainer Valencia | personal trainer santa clarita | Tami Lindahl
Why Can’t I Lose Weight?
By Tami Lindahl, Certified Biggest Loser Pro ® and weight loss specialist
This is probably the most common comment or question I get as a personal trainer. “I joined weight loss program, I lost some weight, and then gain it back… again and again” So many of my clients . . . → Read More: Why Can’t I Lose Weight? | Personal Trainer Valencia | Tami Lindahl | Personal Trainer Santa Clarita | Weight loss retreat
www.TamiLindahl.com for weight loss coaching, recipes, and personal training
You have the power!
I know this whole weight loss thing has eluded you for a while. I have clients that have said they have tried for years, and have tried many different programs only to lose weight then gain it back… sound familiar? Then . . . → Read More: You have the power! | Personal Trainer SCV | Personal Trainer Valencia | Weight Loss Santa Clarita | Tami Lindahl
www.TamiLindahl.com for info on fitness and weight loss programs
Eat chocolate and lose weight? What? yep… I am so excited I just discovered this chocolate company that has a chocolate bar that’s not only really good, but offers healthy fats, and it’s sugar free, but aides in weight loss.
That’s quite a bold statement . . . → Read More: Eat chocolate, lose weight | personal trainer scv | Tami Lindahl | Weight Loss program Santa Clarita | Personal Trainer Valencia
Spring into fitness so you are ready for summer… Get those great abs so you can rock that bikini!I have said it before but I’ll say it again, you can’t make abs in the gym, you gotta make them in the kitchen! Here are the 5 best foods that will get you the results you . . . → Read More: Kill Belly Fat | Tami Lindahl | Personal Trainer SCV | Personal Trainer Valencia | Weight Loss Solutions SCV
www.TamiLindahl.com for Biggest Loser Live events, and weight loss tips
Health and fitness tips from Santa Clarita’s #1 Holistic Nutritionist Karen Roth…
Wouldn’t you just love to pick the brain of a nutritionist for a better understanding of what’s really good for you? Maybe it’s just me but this kind of stuff just fires . . . → Read More: Holistic Nutritionist | Personal Trainer SCV | Personal Trainer Santa Clarita | In-Home Personal Trainer SCV | Health tips | weight loss
www.TamiLindahl.com for weight loss secrets, tips and recipes…
You can’t make abs in the gym, you have to make them in the kitchen!
So many people think they have to do 1000 crunches to lose belly fat… I will tell you that if you have belly fat it may not be because your abs . . . → Read More: Eat to Lose Weight! | Personal Trainer Santa Clarita | Weight Loss Program Valencia |
www.TamiLindahl.com for more tips, recipes and weight loss secrets. Personal training and weight loss coaching
Wellness radio guest host
Guess who’s going to be on the radio Thursday 3-7 ? …. and the 1st 2 guess’ don’t count… LOL
I will be a guest host on the wellness radio show Thursday 3-7-13 at 1 . . . → Read More: Wellness Radio | Weight loss secrets revealed | personal trainer Valencia | Personal Trainer SFV | Personal Trainer SCV