www.TamiLindahl.com for info on fitness and weight loss programs
Eat chocolate and lose weight? What? yep… I am so excited I just discovered this chocolate company that has a chocolate bar that’s not only really good, but offers healthy fats, and it’s sugar free, but aides in weight loss.
That’s quite a bold statement . . . → Read More: Eat chocolate, lose weight | personal trainer scv | Tami Lindahl | Weight Loss program Santa Clarita | Personal Trainer Valencia
Spring into fitness so you are ready for summer… Get those great abs so you can rock that bikini!I have said it before but I’ll say it again, you can’t make abs in the gym, you gotta make them in the kitchen! Here are the 5 best foods that will get you the results you . . . → Read More: Kill Belly Fat | Tami Lindahl | Personal Trainer SCV | Personal Trainer Valencia | Weight Loss Solutions SCV
www.TamiLindahl.com for Biggest Loser Live events, and weight loss tips
Health and fitness tips from Santa Clarita’s #1 Holistic Nutritionist Karen Roth…
Wouldn’t you just love to pick the brain of a nutritionist for a better understanding of what’s really good for you? Maybe it’s just me but this kind of stuff just fires . . . → Read More: Holistic Nutritionist | Personal Trainer SCV | Personal Trainer Santa Clarita | In-Home Personal Trainer SCV | Health tips | weight loss
www.TamiLindahl.com for weight loss secrets, tips and recipes…
You can’t make abs in the gym, you have to make them in the kitchen!
So many people think they have to do 1000 crunches to lose belly fat… I will tell you that if you have belly fat it may not be because your abs . . . → Read More: Eat to Lose Weight! | Personal Trainer Santa Clarita | Weight Loss Program Valencia |
www.TamiLindahl.com for more tips, recipes and weight loss secrets. Personal training and weight loss coaching
Wellness radio guest host
Guess who’s going to be on the radio Thursday 3-7 ? …. and the 1st 2 guess’ don’t count… LOL
I will be a guest host on the wellness radio show Thursday 3-7-13 at 1 . . . → Read More: Wellness Radio | Weight loss secrets revealed | personal trainer Valencia | Personal Trainer SFV | Personal Trainer SCV
why are so many Americans obese?…
www.TamiLindahl.com for more weight loss tips
call for personal training and coaching 661-312-4239
Here is the quickest, easiest, healthy and complete meal including a healthy protein, carb, fat and veggies… less than 2 minutes! here’s a quick video for you, http://youtu.be/AC-T_cdWK6g
for weight loss coaching go to http://tamilindahl.com/services/weight-management/
Here is a recipe I can put my “Tami approval” on…
Sweet and Sour Chicken Recipe
1 pound of boneless and skinless chicken thighs or breasts, cut into 1″ chunks 1 egg white 1/2 teaspoon kosher salt (1/4 teaspoon table salt) Or Braggs Aminos 1 10-ounce can pineapple chunks (reserve juice) 1/4 . . . → Read More: Sweet and Sour Chicken recipe | Personal Trainer Santa Clarita | Personal Trainer Valencia | Healthy Recipes | Walden Farms
www.TamiLindahl.com for more info on weight loss solutions and personal training.
Easy weight loss tips:
Consume at least one tablespoon of coconut oil daily with the biggest meal of the day… but not on an empty stomach.This is a healthy fat that cannot be stored as fat and tells your body to release fat. . . . → Read More: Easy weight loss tips | Personal Trainer SCV | Personal trainer Valencia | Weight Loss Scv | Personal Trainer Santa Clarita | Tami Lindahl
www.TamiLindahl.com for fitness and weight loss solutions for TOTAL fitness.
Why am I still fat?
How many diet or exercise programs have you paid for, did them for a while, then gained the weight back? It seem all these programs work for a while … then they don’t. You go back to your old . . . → Read More: Why am I still fat? | Personal trainer valencia | Personal trainer Santa Clarita | Weight Loss SCV | Tami Lindahl