exercise « Tami Lindahl

Personal Trainer Santa Clarita | Personal Trainer Newhall | Personal Trainer Valencia | Fat burning foods | Personal Trainer Castaic

By tami, on February 3rd, 2012%

For info on Live Biggest Loser Events visit: www.TamiLindahl.com

Carbs or no carbs? That is the question….

I have heard people talk about diets, this diet, that diet, blah blah blah… Some of them are doing the low cal; or low or worse, no carb version; some even on the “master cleanse” and are convinced . . . → Read More: Personal Trainer Santa Clarita | Personal Trainer Newhall | Personal Trainer Valencia | Fat burning foods | Personal Trainer Castaic

Weight Loss SCV | Personal Trainer Santa Clarita | Weight Loss Santa Clarita | Personal Trainer Newhall | New Year Resolutions

By tami, on January 25th, 2012%

For Dates and times of Biggest Loser Live trainings go to www.TamiLindahl.com

Are you still “on fire” for your New Years resolution to get in better shape? If you just answered no, read on….

So many people begin the new year with stars in their eyes of how “this year is gonna be different” . . . → Read More: Weight Loss SCV | Personal Trainer Santa Clarita | Weight Loss Santa Clarita | Personal Trainer Newhall | New Year Resolutions

Personal Trainer Newhall | Personal Trainer Valencia | Personal Trainer Santa Clarita | Weight Loss SCV

By tami, on January 20th, 2012%

For info on personal training and long term weight loss contact Tami Lindahl, Biggest Loser Pro 661-312-4239

Think about it…

I can tell you all day long about all the weight loss secrets in the world, how wonderful vegetables are for you, and I can meet you at the gym every morning to . . . → Read More: Personal Trainer Newhall | Personal Trainer Valencia | Personal Trainer Santa Clarita | Weight Loss SCV

Personal Trainer Valencia | Personal Trainer Newhall | Biggest Loser Training SCV | Weight Loss SCV

By tami, on January 10th, 2012%

go to www.TamiLindahl.com for info on live Biggest Loser Training locations and times

5 snacks that will put your body in a fat burning mode…

Shrimp. They only have about 8 calories each and are packed with healthy protien. Instead of ordering a fried shrimp appetizer try the shrimp cocktail and save a ton of . . . → Read More: Personal Trainer Valencia | Personal Trainer Newhall | Biggest Loser Training SCV | Weight Loss SCV

Personal Trainer Santa Clarita | Yoga | Personal Trainer SCV | Personal Trainer Newhall | Personal Trainer Valencia

By tami, on November 7th, 2011%

www.TamiLindahl.com

It’s finally fall and a cool chill in the air…but it’s no time to stay home and skip your workout. In fact this time of year it’s most important. Beginning with Halloween candy, and moving into thanksgiving, then of course all the holiday cookies, cakes, fast food, and parties there are 100′s of . . . → Read More: Personal Trainer Santa Clarita | Yoga | Personal Trainer SCV | Personal Trainer Newhall | Personal Trainer Valencia

Holiday Boot Camp now Enrolling

By tami, on October 27th, 2010%

Get Sexy for the Holidays

Do you usually put on a few pounds during the holidays only to find yourself

5-10lbs. heavier in January? …This is how we gain 50 lbs. in just 5 years

people…Join me for this unique boot camp that will not only have you moving

your way into weight loss, . . . → Read More: Holiday Boot Camp now Enrolling

Got Stress, Get Moving!

By tami, on October 20th, 2010%

Got Stress? Get moving! By Tami Lindahl, cpt, ctlc

Exercise is not only good for weight management; avoiding diseases like heart disease, diabetes II, osteoporosis, and some cancers; but, it can invigorate your body to get rid of stress and depression that can harm your mind and body. Physical activity has proven to be . . . → Read More: Got Stress, Get Moving!

Lose Weight Doing Only One Thing Different. part 3

By tami, on August 24th, 2010%

Do just one thing different and lose weight. Part 3 of 4 Series: www.TamiLindahl.com

Trying to lose weight can be frustrating and sometimes challenging because it’s too much to think about. Who has the time to learn ALL the things you need to do different to see the results your looking for? I’ve put . . . → Read More: Lose Weight Doing Only One Thing Different. part 3

Stay Fit While Travelling

By tami, on June 29th, 2010%

Summer is here and vacations are just around the corner. You have worked so hard to achieve that beach body here are some tips to keep you on track while you travel.

1. First of all you are on vacation and you are not trying to get fit you are

just trying to stay . . . → Read More: Stay Fit While Travelling