Grocery shopping made easy!!
Let’s go shopping and do lunch…
Are you confused by all the crazy labels of products claiming to help you lose weight or bring you better health? Does going to a restaurant have you feeling stressed because you know it will take you way off track? Don’t give . . . → Read More: Grocery Store field trip | Personal Trainer Valencia | Personal Trainer SCV | Weight Loss Program | Tami Lindahl
Seasonal NO NO’s…
Usually this time of year brings a feeling of nostalgia, family, giving & great food… but please, be warned that just because tis’ the season doesn’t mean you should actually eat it. Here are a few to avoid at all costs:
McRib – FULL of chemicals and strange pig parts . . . → Read More: Seasonal no-no’s | weight loss scv | Personal trainer SCV | Tami Lindahl | Personal Trainer Valencia | Total Woman Valencia
Eat Carbs and lose weight… yep that’s what I said….We have been hearing all kinds of stuff about carbs and how they make us fat….But not all carbs are created equal, here is my list of my favorite carbs:
Blueberries, full of anti aging antioxidants! Quinoa – is a “complete” protein and has more . . . → Read More: Eat Carbs and lose weight | Weight Loss SCV | Personal Trainer Valencia | Personal Trainer Santa Clarita | Tami Lindahl | Weight Loss workshop
The Deadline is Fast approaching ( October 31!) and I only have 5 spots left….Potentially, your life could be transformed at this one day event, don’t let someone else get your seat, and don’t pass up this opportunity!
Are you tired of dieting, losing and gaining weight? Has the thought of “weight loss” have you . . . → Read More: Weight Loss Workshop Stevenson Ranch | Biggest Loser Pro Tami Lindahl | Personal trainer scv | Personal trainer Valencia | Personal trainer Stevenson Ranch
Why Can’t I Lose Weight?
By Tami Lindahl, Certified Biggest Loser Pro ® and weight loss specialist
This is probably the most common comment or question I get as a personal trainer. “I joined weight loss program, I lost some weight, and then gain it back… again and again” So many of my clients . . . → Read More: Why Can’t I Lose Weight? | Personal Trainer Valencia | Tami Lindahl | Personal Trainer Santa Clarita | Weight loss retreat
www.TamiLindahl.com for info on fitness and weight loss programs
Eat chocolate and lose weight? What? yep… I am so excited I just discovered this chocolate company that has a chocolate bar that’s not only really good, but offers healthy fats, and it’s sugar free, but aides in weight loss.
That’s quite a bold statement . . . → Read More: Eat chocolate, lose weight | personal trainer scv | Tami Lindahl | Weight Loss program Santa Clarita | Personal Trainer Valencia
Spring into fitness so you are ready for summer… Get those great abs so you can rock that bikini!I have said it before but I’ll say it again, you can’t make abs in the gym, you gotta make them in the kitchen! Here are the 5 best foods that will get you the results you . . . → Read More: Kill Belly Fat | Tami Lindahl | Personal Trainer SCV | Personal Trainer Valencia | Weight Loss Solutions SCV
www.TamiLindahl.com for Biggest Loser Live events, and weight loss tips
Health and fitness tips from Santa Clarita’s #1 Holistic Nutritionist Karen Roth…
Wouldn’t you just love to pick the brain of a nutritionist for a better understanding of what’s really good for you? Maybe it’s just me but this kind of stuff just fires . . . → Read More: Holistic Nutritionist | Personal Trainer SCV | Personal Trainer Santa Clarita | In-Home Personal Trainer SCV | Health tips | weight loss
why are so many Americans obese?…
www.TamiLindahl.com for more weight loss tips
call for personal training and coaching 661-312-4239
Here is the quickest, easiest, healthy and complete meal including a healthy protein, carb, fat and veggies… less than 2 minutes! here’s a quick video for you, http://youtu.be/AC-T_cdWK6g
for weight loss coaching go to http://tamilindahl.com/services/weight-management/