By tami, on April 16th, 2013%
www.TamiLindahl.com for info on fitness and weight loss programs
Eat chocolate and lose weight? What? yep… I am so excited I just discovered this chocolate company that has a chocolate bar that’s not only really good, but offers healthy fats, and it’s sugar free, but aides in weight loss.
That’s quite a bold statement . . . → Read More: Eat chocolate, lose weight | personal trainer scv | Tami Lindahl | Weight Loss program Santa Clarita | Personal Trainer Valencia
By tami, on April 6th, 2013%
Spring into fitness so you are ready for summer… Get those great abs so you can rock that bikini!I have said it before but I’ll say it again, you can’t make abs in the gym, you gotta make them in the kitchen! Here are the 5 best foods that will get you the results you . . . → Read More: Kill Belly Fat | Tami Lindahl | Personal Trainer SCV | Personal Trainer Valencia | Weight Loss Solutions SCV
By tami, on March 20th, 2013%
www.TamiLindahl.com for Biggest Loser Live events, and weight loss tips
Health and fitness tips from Santa Clarita’s #1 Holistic Nutritionist Karen Roth…
Wouldn’t you just love to pick the brain of a nutritionist for a better understanding of what’s really good for you? Maybe it’s just me but this kind of stuff just fires . . . → Read More: Holistic Nutritionist | Personal Trainer SCV | Personal Trainer Santa Clarita | In-Home Personal Trainer SCV | Health tips | weight loss
By tami, on February 16th, 2013%
why are so many Americans obese?…
http://www.youtube.com/watch?v=GDCAvdGOz6I&feature=youtu.be
www.TamiLindahl.com for more weight loss tips
call for personal training and coaching 661-312-4239
By tami, on January 25th, 2013%
Here is the quickest, easiest, healthy and complete meal including a healthy protein, carb, fat and veggies… less than 2 minutes! here’s a quick video for you, http://youtu.be/AC-T_cdWK6g
for weight loss coaching go to http://tamilindahl.com/services/weight-management/
By tami, on January 16th, 2013%
Are you happy now? Or is there more to life?
Just curious, are you as confident, happy, healthy, or as wealthy as you would like to be? Are you living a completely fulfilled life with deep and meaningful relationships? If these questions have popped in your head, and has you feeling like maybe there’s . . . → Read More: Get Happy Now | Personal Trainer Valencia | Mind Body and Sprit Seminar | Personal Trainer SCV | Health and wellness
By tami, on December 14th, 2012%
www.TamiLindahl.com for weight loss tips and secrets, and personal training … oh and how to get my new book!
OK, the holidays are here and we are SURROUNDED by sweets and goodies… how do we maneuver through that? Well I have a couple ideas…
1. keep gum handy. It’s easy to put in your . . . → Read More: Yummy Brownies, no guilt! | Personal Trainer Santa Clarita | Weight Loss Specailist Santa Clarita | Personal Trainer Valencia | Personal Trainer Castaic
By tami, on November 26th, 2012%
www.TamiLindahl.com for more on health, fitness, weight loss and nutrition or “How to Lose Weight without being on a Diet”
Geeze, what a crazy week last week! My boyfriends birthday ( went to Sunday brunch) my birthday (went out to dinner … twice), Thanksgiving ( and tons of leftovers) and out of town guest . . . → Read More: Thanksgiving hangover | Personal trainer SCV | Personal trainer SFV | Personal Trainer Valencia | Personal Trainer Castaic | Holiday weight gain | weight loss scv
By tami, on November 14th, 2012%
Easy Holiday Cranberrry sauce.
The Holidays are here and boy we sure can pack on the pounds if we arn’t paying attention to what we consume. So many of our traditional favorites are paced with sugar, which, as we know can jput our bodies in a fat storage mode faster than you can say . . . → Read More: Holiday cranberry sauce | Personal Trainer SCV | Easy way to cut sugar | weight loss program Valencia | Personal Trainer Valencia
By tami, on October 24th, 2012%
Do you want to know the real weight loss secret? Really? It may not be what you think…. It’s not your standard answer of eat less move more…or a special food or a secret sequence of exercises… (trust me, if you have belly fat it’s probably not because your abs are week so don’t . . . → Read More: The REAL weight loss secret | Personal Trainer Studio city | personal trainer Santa Clarita | weight loss program SCV | Weight Loss program SFV
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