Do just one easy thing different, and lose weight.
Part 1 of the 4 part series:
This is the first of a 4 part series on how doing just one simple thing
different can have you on the road the weight loss. Today’s is eliminate
high fructose corn syrup aka HFCS. That’s it, just eliminate HFCS. Sounds easy enough right? I’m not asking you to go on any crazy diet or work out for 2 or 3 hours a day, just eliminate that one thing. The other areas of our life stay the same.
HFCS is a cheap sweetener found in more food than you may realize. You will find it in salad dressings, fruit drinks, some yogurts, some cereals, canned soups and other canned goods. You may even find it in your ketchup, bread, and packaged cakes and cookies. It’s just a matter of reading your ingredient list.
A diet high in HFCS can promote diabetes, gout, kidney disease, liver problems, cardio vascular disease and even complications with aging. But for the sole purpose of trying to lose weight you want to avoid HFCS because it has your blood sugars spiking which put you in a fat storage mode. To take it a step further try eliminating all foods with added sugars. Your weight will fall off and all you did was change that one simple thing!
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