Do just one thing different and lose weight.
Part 3 of 4 Series:
www.TamiLindahl.com
Trying to lose weight can be frustrating and sometimes challenging because
it’s too much to think about. Who has the time to learn ALL the things you
need to do different to see the results your looking for? I’ve put together
this series to make it just a little easier for you, hope it helps.
Today is about: Get Moving! If you are a non-exerciser and you get moving,
the weight will fall off. Maybe you’ve been thinking about an exercise
routine but don’t know where to start. First of all I would suggest you see
your doctor before beginning a program and then I recommend seeking the
advice of a personal trainer.
Ok that said, it takes 3500 calories to gain or lose a pound. So, if you eat
an extra 3500 calories you’ll gain a pound and if you burn an extra 3500
you’ll lose a pound. Don’t panic, I don’t mean it has to be done in one
day. If you burn an extra 500 calories a day for a week that equals 3500 and
there is your pound lost. Here is a list of things you can do to get moving,
and losing:
These calculations are based on 60 minutes and a person that weighs 150lbs.
• Bicycling, stationary vigorous, 756 – moderate, 504
• Jump rope, 720
• Circuit training, 576
• Beach volleyball, 576
• Kickboxing, 540
• Aerobics, step or high impact, 504
• Row machine – moderate pace 504
• Hiking, 414
• Golf, 396 -no cart of course
• Waling briskly, 360
• Tae kwon do, 342
• Sex, moderate effort, 108…. Ok, that one was just for fun but, if you
take your honey for a hike and then have sex you got your 500 cal in for the
day! How bad was that???
If 60 minutes seem a little to tough, you could always burn 250 extra
calories and eat 250 less per day and that will equal your -500 per day!
By Tami Lindahl, Think Fit, Live Life Now! Certified Personal Trainer and
weight loss coach.
For more info and free gifts go to www.WeightLossEvolutionNow.com
Disclaimer: The information given on the Calorie Calculator is designed to
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physician. Before adhering to any of the information or recommendations, you
should consult with your physician. Understand that you are solely
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do so at your own risk. In no way will Internet Fitness be responsible for
any problems that might occur due to the use of this calorie calculator or
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